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11 Bone Care Tips that will Blow your Mind

Bones are the most important and neglected part of our body. Here are tips for your bones to stay healthy forever.

Amazing Bone Care Tips

1. Eat lots of vegetables

Choose a variety of veggies instead of repeating the same every week.

2. Perform strength training

Increase your speed and the number of reps to improve strength.

3. Eat High-Calcium Foods Throughout the Day

Milk, Eggs, cheese, yogurt, sea oysters, plant-based calcium etc are the best calcium sources.

4. Start weight-bearing exercises.

When you find your normal weights are easy to lift, increase them step by step.

5. Don’t smoke and don’t drink excessively.

Not only they are injurious to health but also they reduce capacity to absorb calcium in the body. Hence bones become brittle.

6. Get your bone mineral density tested.

A regular check-up is necessary to track bone health, Keep a chart for easy tracking.

7. Consider Taking a Collagen Supplement

Collagen is useful for bones in many ways. But your doctor for finding which is suitable for your health.

8. Avoid Very Low-Calorie Diets

A crash diet is a no-no. As it directly affects bones for daily calcium needs. Take a well-balanced diet.

9. Consume Enough Protein

Protein is necessary for the absorption of calcium in the body

10. Get Plenty of Vitamin D and Vitamin K

Vit D can be easily absorbed by the body from early sun rays. Vegetables and fruits are high in Vit K.

11.Include Foods High in Magnesium and Zinc

No matter how much you intake calcium-rich food, the only way it gets absorbed in the body when magnesium and zinc break it down.

12.Consume Foods High in Omega-3 Fats

They keep the bones sturdy and flexible. Also, they lubricate the bone joints.
You need to take good care of bones to stay active and fresh all year round.
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