How to get rid of Plaque naturally

One study showed that 68% of people suffer from plaque and most of them ignore this. But what actually is plaque?

It is a soft sticky film which develops on your teeth. Plaque contains thousands of bacterias which later results in severe teeth and gum problems.

You can always visit a dentist to remove the plaque but you can use these natural ways and save your effort and money.

1. Brush your teeth with Baking Soda using fingers.

2. Mix Aloe Vera and Glycerine in a bowl and mix it completely. It will form a paste. Use this paste while brushing. You can store this in the refrigerator as well.

3. Rubbing the Teeth with Orange Peel will remove the plaque and its antiseptic properties will kill bacteria.

4. Eating Lots of Fruit and Vegetables will naturally keep your teeth away from plaque. Meat eaters tend to get plaque more often than others.

5. Munching on Sesame Seeds will release its oils and the remains will scrub the plaque from your teeth. It will also help in creating a protective layer on your teeth.

6. Enjoying eating Plenty of Figs as figs have a high amount of Vit c and fight helps in the teeth as well. Also, who doesn't love fig?

7. Feasting on Spicy Cuisines which includes cloves, cinnamon. Cardamom etc are good for your teeth's health. They ate best natural fighting agents against plaque

8. Gargling with a Vinegar Solution will help you remove the sticky plaque and strengthen the gums.

9. Grinding Up Clove Spices into a powder can benefit teeth in no of ways. Mix with honey and brush your teeth with it every day. You will be able to see reduce in your plaque after a few days.

10. Indulging in Cheesy Snacks makes us consume more calcium for our body thus teeth as well. Ahelthyplaquefree teeth are attainable for those who intake calcium more.

So try out these ways before you visit a dentist after all-natural way is the best way. Have happy healthy teeth.

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