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Super Amazing Foods that Increase Height in Adults

Height is something we all think is based on our DNA. But we all will be happy if we can have the desired height.  Internet is flooded with all types of food which claim to increase your height, but not all of them work. We need to carefully choose foods based on scientific facts.  So here are top foods which will aid in increasing your height. Foods To Increase Height in Adults 1. Proteins  Proteins are the building blocks of our body and thus they help to increase height by building various tissues. They contain amino acids which help in producing growth hormones and are essential for maintaining healthy bones, muscles, tissues, organs, skin, and teeth. Here are some foods you can include in your diet which are full of proteins: 1. Lean meat, poultry, eggs, and Fish. 2. Dairy products like milk yoghurt & cheese. 3. Beans and legumes such as Lentils and chickpeas. 4. Soya beans and soy products such as Tofu and soy milk. 5. Seeds and nuts. ...
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5 Amazing Home Remedies For Cold And Cough For Babies

There is no other feeling worse than to see your little one sick. Waiting in the queue and listening to yelling and crying babies at pediatrics can make you and your baby feel sicker.  List of medicines, the energy, time and poor babies fight against its taste is a whole new story; aftermath chemical reactions of those chemicals in the body is better not to be discussed! Babies immune system is still developing and hence they can acquire cold and cough easily. It is always good to use home remedies for babies to treat common cold and cough. Home Remedies For Cold And Cough For Babies So here are some home remedies for babies: 1. Carom Seeds + Flaxseed Although burning of carom seeds and hovering your baby over its smoke is not recommended, you can always roast a good amount of carom and flax seed in a pan and as the aroma starts to release, put it in a cotton cloth and tie to form a bulb. Hover this bulb in front of your babies nostrils and mouth. Also, dab...
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11 Bone Care Tips that will Blow your Mind

Bones are the most important and neglected part of our body. Here are tips for your bones to stay healthy forever. Amazing Bone Care Tips 1. Eat lots of vegetables Choose a variety of veggies instead of repeating the same every week. 2. Perform strength training Increase your speed and the number of reps to improve strength. 3. Eat High-Calcium Foods Throughout the Day Milk, Eggs, cheese, yogurt, sea oysters, plant-based calcium etc are the best calcium sources. 4. Start weight-bearing exercises. When you find your normal weights are easy to lift, increase them step by step. 5. Don’t smoke and don’t drink excessively. Not only they are injurious to health but also they reduce capacity to absorb calcium in the body. Hence bones become brittle. 6. Get your bone mineral density tested. A regular check-up is necessary to track bone health, Keep a chart for easy tracking. 7. Consider Taking a Collagen Supplement Collagen is useful for bones...
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