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Super Amazing Foods that Increase Height in Adults

Height is something we all think is based on our DNA. But we all will be happy if we can have the desired height.  Internet is flooded with all types of food which claim to increase your height, but not all of them work. We need to carefully choose foods based on scientific facts.  So here are top foods which will aid in increasing your height. Foods To Increase Height in Adults 1. Proteins  Proteins are the building blocks of our body and thus they help to increase height by building various tissues. They contain amino acids which help in producing growth hormones and are essential for maintaining healthy bones, muscles, tissues, organs, skin, and teeth. Here are some foods you can include in your diet which are full of proteins: 1. Lean meat, poultry, eggs, and Fish. 2. Dairy products like milk yoghurt & cheese. 3. Beans and legumes such as Lentils and chickpeas. 4. Soya beans and soy products such as Tofu and soy milk. 5. Seeds and nuts. 2. Mine
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11 Bone Care Tips that will Blow your Mind

Bones are the most important and neglected part of our body. Here are tips for your bones to stay healthy forever. Amazing Bone Care Tips 1. Eat lots of vegetables Choose a variety of veggies instead of repeating the same every week. 2. Perform strength training Increase your speed and the number of reps to improve strength. 3. Eat High-Calcium Foods Throughout the Day Milk, Eggs, cheese, yogurt, sea oysters, plant-based calcium etc are the best calcium sources. 4. Start weight-bearing exercises. When you find your normal weights are easy to lift, increase them step by step. 5. Don’t smoke and don’t drink excessively. Not only they are injurious to health but also they reduce capacity to absorb calcium in the body. Hence bones become brittle. 6. Get your bone mineral density tested. A regular check-up is necessary to track bone health, Keep a chart for easy tracking. 7. Consider Taking a Collagen Supplement Collagen is useful for bones
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6 Best Healthy Foods to Gain Weight in just 2 Weeks

With the world full of people who want to lose weight, gaining weight is the most overlooked part by commenting “just eat more”. Many (especially those who want to lose weight) think weight can be gained easily by eating fatty food and eating in more quantity which is absolutely incorrect.  Gaining weight is more complicated and effortful than losing weight. Thanks to these foods which can help you gain weight in the most healthy way. 1. Proteins Consume protein-rich food such as eggs, milk, yogurt, fish, chicken, and fully cooked meats. If you are vegan you can try options such as soya bean milk, tofu, almond milk, cashew milk, soya chunks, raw jackfruit, etc.  Proteins are an essential part of healthy weight gain and are a myth that proteins are only useful in weight gain only. Proteins basically help to build muscles and nourish them. 2. Fats Those who want to gain weight should consume the right amount of fat in their daily diet and avoid eating
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