Height is something we all think is based on our DNA. But we all will be happy if we can have the desired height. Internet is flooded with all types of food which claim to increase your height, but not all of them work. We need to carefully choose foods based on scientific facts. So here are top foods which will aid in increasing your height. Foods To Increase Height in Adults 1. Proteins Proteins are the building blocks of our body and thus they help to increase height by building various tissues. They contain amino acids which help in producing growth hormones and are essential for maintaining healthy bones, muscles, tissues, organs, skin, and teeth. Here are some foods you can include in your diet which are full of proteins: 1. Lean meat, poultry, eggs, and Fish. 2. Dairy products like milk yoghurt & cheese. 3. Beans and legumes such as Lentils and chickpeas. 4. Soya beans and soy products such as Tofu and soy milk. 5. Seeds and nuts. ...
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