Stay active and care your bones!!! It is considered that exercising with arthritis could harm joints and cause more pain. But exercise is regarded as the most effective treatment for pain reduction and improvement in joint movements. The range of motion or flexibility exercises Leg extension In a sitting position, place your hands-on chair and hold it, this will help to grab support. Lift your foot off the floor and then pull your hands to your hips. Now press your heel away from you until your leg is straight and your heel is just off the floor. Hold for a slow count of five, then return to the starting position. Repeat 6–8 times on each leg. Hand and wrist rotation You can perform this by sitting on the table or by standing. Extend your hand slowly. With other hand rotate wrist clock-wise or anti-clockwise . 2-3 times slowly. By holding fingers stretch palm in front and back position. Keep hold in stretch till the count of 5 or as bea
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