Shine Healthy

Due to many external and internal reasons, the growth of hairs become stagnant. There are many homemade recipes by which we can grow our hairs naturally and without any harmful chemicals or medication. Homemade tips to grow your hair Faster Here are few homemade tips to grow your hair faster 1. Onion Juice Grate an onion and squeeze out its juice. Apply once a week and always wash it off with warm water and mild shampoo 2. Apple Cider Vinegar  Take a cotton ball dip in apple cider vinegar and dab it on the scalp. Repeat it once a week and feel your hair grow faster 3. Aloe Vera Gel Since ages, it is used on hairs. Now you can find ready-made aloe vera-gels available in the market. 4. Honey Honey is rich in iron and many other minerals which are good for hairs. Gently massage your hairs before washing. 5. Tea Apply a mixture of used tea on hairs to make them long and healthy. Rice Water For Hair Growth- Soak rice in water afro m...

Height is something we all think is based on our DNA. But we all will be happy if we can have the desired height.  Internet is flooded with all types of food which claim to increase your height, but not all of them work. We need to carefully choose foods based on scientific facts.  So here are top foods which will aid in increasing your height. Foods To Increase Height in Adults 1. Proteins  Proteins are the building blocks of our body and thus they help to increase height by building various tissues. They contain amino acids which help in producing growth hormones and are essential for maintaining healthy bones, muscles, tissues, organs, skin, and teeth. Here are some foods you can include in your diet which are full of proteins: 1. Lean meat, poultry, eggs, and Fish. 2. Dairy products like milk yoghurt & cheese. 3. Beans and legumes such as Lentils and chickpeas. 4. Soya beans and soy products such as Tofu and soy milk. 5. Seeds and nuts. ...

Bones are the most important and neglected part of our body. Here are tips for your bones to stay healthy forever. Amazing Bone Care Tips 1. Eat lots of vegetables Choose a variety of veggies instead of repeating the same every week. 2. Perform strength training Increase your speed and the number of reps to improve strength. 3. Eat High-Calcium Foods Throughout the Day Milk, Eggs, cheese, yogurt, sea oysters, plant-based calcium etc are the best calcium sources. 4. Start weight-bearing exercises. When you find your normal weights are easy to lift, increase them step by step. 5. Don’t smoke and don’t drink excessively. Not only they are injurious to health but also they reduce capacity to absorb calcium in the body. Hence bones become brittle. 6. Get your bone mineral density tested. A regular check-up is necessary to track bone health, Keep a chart for easy tracking. 7. Consider Taking a Collagen Supplement Collagen is useful for bones...

Onions actually are superfood as they make food tastier, they are a well-kept secret for flawless, beautiful skin and well known for gaining healthy hairs. Here are few ways to grow long thicken hair with the help of “our friend” ONION; Step 1: Peel off the outer layer (skin) of onion and chop it roughly into small pieces. Step 2: Place it in a blender and blend at medium speed, until you get a smooth pulp. Step 3: Pour this pulp through a strainer or a muslin cloth and squeeze it to extract its juice. Step 4: Mix the juice with almond, olive or coconut oil. For best results use organic cold pressed oils. Step 5: Apply this mix to your scalp and roots and thoroughly massage it. Put on a shower cap if you feel the onion smell is too strong. Step 6: Rinse off with mild natural shampoo after 30-45 minutes. Repeat this process once or twice a week. Many believe onion juice for healthy hair is a myth, contrary its a fact! So grab an onion today and schedule a hir r...

One study showed that 68% of people suffer from plaque and most of them ignore this. But what actually is plaque? It is a soft sticky film which develops on your teeth. Plaque contains thousands of bacterias which later results in severe teeth and gum problems. You can always visit a dentist to remove the plaque but you can use these natural ways and save your effort and money. 1. Brush your teeth with Baking Soda using fingers. 2. Mix Aloe Vera and Glycerine in a bowl and mix it completely. It will form a paste. Use this paste while brushing. You can store this in the refrigerator as well. 3. Rubbing the Teeth with Orange Peel will remove the plaque and its antiseptic properties will kill bacteria. 4. Eating Lots of Fruit and Vegetables will naturally keep your teeth away from plaque. Meat eaters tend to get plaque more often than others. 5. Munching on Sesame Seeds will release its oils and the remains will scrub the plaque from your teeth. It will also help...

With the world full of people who want to lose weight, gaining weight is the most overlooked part by commenting “just eat more”. Many (especially those who want to lose weight) think weight can be gained easily by eating fatty food and eating in more quantity which is absolutely incorrect.  Gaining weight is more complicated and effortful than losing weight. Thanks to these foods which can help you gain weight in the most healthy way. 1. Proteins Consume protein-rich food such as eggs, milk, yogurt, fish, chicken, and fully cooked meats. If you are vegan you can try options such as soya bean milk, tofu, almond milk, cashew milk, soya chunks, raw jackfruit, etc.  Proteins are an essential part of healthy weight gain and are a myth that proteins are only useful in weight gain only. Proteins basically help to build muscles and nourish them. 2. Fats Those who want to gain weight should consume the right amount of fat in their daily diet and avoi...