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6 Best Healthy Foods to Gain Weight in just 2 Weeks

With the world full of people who want to lose weight, gaining weight is the most overlooked part by commenting “just eat more”. Many (especially those who want to lose weight) think weight can be gained easily by eating fatty food and eating in more quantity which is absolutely incorrect. 


Gaining weight is more complicated and effortful than losing weight. Thanks to these foods which can help you gain weight in the most healthy way.


1. Proteins

Consume protein-rich food such as eggs, milk, yogurt, fish, chicken, and fully cooked meats. If you are vegan you can try options such as soya bean milk, tofu, almond milk, cashew milk, soya chunks, raw jackfruit, etc. 

Proteins are an essential part of healthy weight gain and are a myth that proteins are only useful in weight gain only. Proteins basically help to build muscles and nourish them.

2. Fats

Those who want to gain weight should consume the right amount of fat in their daily diet and avoid eating too much fatty food. The difference is, the correct amount of fat can be useful for weight gain but eating continuously fatty food may result in cholesterol problems. 

Include potatoes, sweet potato, cheese, pumpkin, chickpeas, beans, brown rice, lamb meat etc in your regular diet.


3. Dry Fruits

Consume dry fruits such as cashew nuts, almonds, pistachios, raisins, apricot as they are proven useful in gaining weight.


4. Whole grains

Instead of just refined flour bread, consume whole grain bread, multi-grain bread. Whole grain such as wheat, oats, rice etc are high in fibre, minerals and proteins will aid to your weight gain.

5. Fresh Fruits and vegetables 

Eat more fresh fruits and vegetables in your daily diet. They should be a major part of your diet.

6. Water

Drinking the right amount of water can improve digestion and help in the absorption of nutrition of food from your body.
These are some foods which are helpful in gaining weight. Remember gaining weight issue is as much important as losing weight.
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