Skip to main content

6 Best Healthy Foods to Gain Weight in just 2 Weeks

With the world full of people who want to lose weight, gaining weight is the most overlooked part by commenting “just eat more”. Many (especially those who want to lose weight) think weight can be gained easily by eating fatty food and eating in more quantity which is absolutely incorrect. 


Gaining weight is more complicated and effortful than losing weight. Thanks to these foods which can help you gain weight in the most healthy way.


1. Proteins

Consume protein-rich food such as eggs, milk, yogurt, fish, chicken, and fully cooked meats. If you are vegan you can try options such as soya bean milk, tofu, almond milk, cashew milk, soya chunks, raw jackfruit, etc. 

Proteins are an essential part of healthy weight gain and are a myth that proteins are only useful in weight gain only. Proteins basically help to build muscles and nourish them.

2. Fats

Those who want to gain weight should consume the right amount of fat in their daily diet and avoid eating too much fatty food. The difference is, the correct amount of fat can be useful for weight gain but eating continuously fatty food may result in cholesterol problems. 

Include potatoes, sweet potato, cheese, pumpkin, chickpeas, beans, brown rice, lamb meat etc in your regular diet.


3. Dry Fruits

Consume dry fruits such as cashew nuts, almonds, pistachios, raisins, apricot as they are proven useful in gaining weight.


4. Whole grains

Instead of just refined flour bread, consume whole grain bread, multi-grain bread. Whole grain such as wheat, oats, rice etc are high in fibre, minerals and proteins will aid to your weight gain.

5. Fresh Fruits and vegetables 

Eat more fresh fruits and vegetables in your daily diet. They should be a major part of your diet.

6. Water

Drinking the right amount of water can improve digestion and help in the absorption of nutrition of food from your body.
These are some foods which are helpful in gaining weight. Remember gaining weight issue is as much important as losing weight.
Labels:

Comments

Post a Comment

Popular posts from this blog

5 Amazing Home Remedies For Cold And Cough For Babies

There is no other feeling worse than to see your little one sick. Waiting in the queue and listening to yelling and crying babies at pediatrics can make you and your baby feel sicker.  List of medicines, the energy, time and poor babies fight against its taste is a whole new story; aftermath chemical reactions of those chemicals in the body is better not to be discussed! Babies immune system is still developing and hence they can acquire cold and cough easily. It is always good to use home remedies for babies to treat common cold and cough. Home Remedies For Cold And Cough For Babies So here are some home remedies for babies: 1. Carom Seeds + Flaxseed Although burning of carom seeds and hovering your baby over its smoke is not recommended, you can always roast a good amount of carom and flax seed in a pan and as the aroma starts to release, put it in a cotton cloth and tie to form a bulb. Hover this bulb in front of your babies nostrils and mouth. Also, dab...
Post a Comment
Read more

11 Bone Care Tips that will Blow your Mind

Bones are the most important and neglected part of our body. Here are tips for your bones to stay healthy forever. Amazing Bone Care Tips 1. Eat lots of vegetables Choose a variety of veggies instead of repeating the same every week. 2. Perform strength training Increase your speed and the number of reps to improve strength. 3. Eat High-Calcium Foods Throughout the Day Milk, Eggs, cheese, yogurt, sea oysters, plant-based calcium etc are the best calcium sources. 4. Start weight-bearing exercises. When you find your normal weights are easy to lift, increase them step by step. 5. Don’t smoke and don’t drink excessively. Not only they are injurious to health but also they reduce capacity to absorb calcium in the body. Hence bones become brittle. 6. Get your bone mineral density tested. A regular check-up is necessary to track bone health, Keep a chart for easy tracking. 7. Consider Taking a Collagen Supplement Collagen is useful for bones...
Post a Comment
Read more